Monthly Archives: December 2019

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Dealing with anxiety and depression – my personal story

I’ve always been a bit anxious – the type of child that cared about doing well in school and was never rebellious — the kind of child to receive ‘Terrific Kid’ every semester for attitude and academic achievement. I’d say … Read More

The Road to Balance – Mindful Eating

Mindful Eating and Building Your Strength The seemingly easy, but incredibly challenging part of most people’s lives – balance. How do we find it? How do we find peace in our eating, exercise, and sleep habits? How do we work … Read More

Starting the new year right – gastric sleeve?

It’s already December 4th, and it has us all at Azurite reflecting on the year – what we’ve achieved – and what we maybe didn’t. Perhaps it’s regarding weightloss and finally getting healthy. Although we’re a firm believer that to … Read More